8 min readThe issue with Antibiotics and Natural Alternatives to them.Caught a cold or flu? Antibiotics. Coughing? Antibiotics. Ear infection? Antibiotics. Sound familiar? Antibiotics have become one of the...
6 min readThat time I got Mould ToxicityImagine not being able to sleep all night because you're hot, flustered, sweating, then freezing, pull off blanket, pull on blanket....
4 min readBloated. All. The. Time. Here are 6 reasons why.Everyone experiences bloating in their lifetime. After work Friday beer nights or too many pizza slices will do it. But some people...
5 min readHELP! Which probiotic should I take?Refrigerated or shelf-stable? Single strain or multi-strain? Yoghurt or Kefir? Sauerkraut or Kimchi? What even is a probiotic anyway?...
